As winter arrives, you may be dreading the colds, flu, and general yuk feeling, that seems to accompany it. Here are four tips to help you and your children stay healthy this winter. Sleep Sleep is one of the most important things we can do to give our body a leg up against sickness this winter. Each […]
Run through the jungle Age Range: 5-11 I’ve used this with as many as 180 kids at once. Children are running through the ‘jungle’ and run into many animals, etc that they need to get away from. The teacher can give appropriate commands, and the children carry out a suitable action: jump over logs duck […]
Did You Know? Only 1 in 3 children are physically active every day. Less than 50% of the time spent in sports practice, games, and physical education class involves moving enough to be considered physical activity. Children and teens spend more than 7 hours per day on average using TVs, computers, phones, and other electronic […]
With so much discussion over the recent NSW Cycle Laws, you could be forgiven of not knowing what is actually the law and what is a topic for debate. To take the confusion out of things and help you avoid a hefty fine we have put together a quick summary of laws that apply to cyclists and […]
MTB night riding guide The evenings may be getting darker earlier, but that’s no reason to stop mountain biking. In fact, it opens up a whole new (albeit less well lit) world – night riding! Rideability gives you the low-down on what you need, what to expect, and how to get started. 1. Find a […]
What you need from a light depends a lot on the type of riding that you’ll be doing. If your commute takes you onto unlit roads or you’re up for some fast winter training times, you’ll need something that has a bright, far-reaching beam to light the road in front of you. Rechargeable batteries and […]
What kind of bike do you need? The short answer is: Any kind. It doesn’t matter, so long as you can ride it. The longer answer is: You need a bike that fits you, that can be kept in good repair, that is suited to your life and the terrain you’ll be cycling over, and […]
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